This issue of Gracie Mag includes the following articles: HEALTH -Practical Guide to the Gracie Diet All you need to know about the eating method that prevents illness and promotes better quality of life. BODY -Combating Injury Learn to neutralize and beat this wily opponent, who stalks Jiu-Jitsu practicioners at every corner. TRAINING PROGRAM -Dynamic Training Wellington Megaton teaches two standup and three ground techniques for you to make your game more versatile. INTERVIEW -The Nightmare Find out just what made Jon Jones the UFC boogeyman of the moment. And much more.....